Turning 70 is a big milestone in life. It’s a time to celebrate all you’ve accomplished and look forward to new adventures. But it’s also a good time to think about changing some old habits. In this blog, I’ll share 15 habits seniors should consider stopping when they reach age 70.
Sitting Too Much
Moving your body every day is good for staying healthy. Even simple activities like walking or gardening can make a big difference. Regular exercise helps keep your muscles strong and your heart healthy. Talk to your doctor about safe ways to stay active that suit your fitness level.
Driving When It’s No Longer Safe
Be honest with yourself about your driving abilities. If you’re having trouble seeing, hearing, or reacting quickly, it might be time to stop driving. There are many other ways to get around, like buses, taxis, or rides from family and friends. Your safety and the safety of others on the road is most important.
Eating Junk Food
What you eat affects your health a lot. Try to eat more fruits, vegetables, and whole grains. Cut down on sugary snacks, fast food, and fatty meats. Eating well can give you more energy and help prevent many health problems.
Staying Alone Too Much
Spending time with others is good for your mind and mood. Try to see friends and family often. Join clubs or groups that interest you to meet new people. Having social connections can help you feel happier and more connected to your community.
Avoiding New Technology
Learning to use new gadgets can make life easier. Don’t be afraid to try smartphones, computers, or tablets. These devices can help you stay in touch with family and find useful information. Many community centers offer classes to help older adults learn about technology.
Neglecting Brain Games
Keeping your mind active is just as important as exercising your body. Try doing puzzles, reading books, or learning new skills. These activities can help keep your memory sharp and your mind alert. Consider taking classes or joining a book club to challenge your brain and meet people.
Hoarding Unnecessary Items
Having too much stuff can make your home unsafe and hard to manage. Try to get rid of things you don’t use or need anymore. A cluttered home increases the risk of falls and makes cleaning difficult. Organizing your space can make daily tasks easier and less stressful.
Ignoring Sleep Problems
Good sleep is crucial for your health. If you’re having trouble sleeping, don’t just accept it as normal. Talk to your doctor about issues like insomnia or waking up too early. Improving your sleep can boost your energy and overall well-being.
Taking Too Many Medications
As you get older, you might be taking several medicines. It’s important to review all your medications with your doctor regularly. Some might not be needed anymore or could be causing side effects. Always ask about how medicines might interact before starting a new one.
Skipping Health Checks
Regular doctor visits are crucial after 70. These check-ups can catch health problems early when they’re easier to treat. Don’t miss appointments with your doctor, dentist, or eye doctor. Taking care of your health now can help you stay active and enjoy life more in the long run.
Neglecting Dental Care
Taking care of your teeth and gums is crucial at any age. Brush and floss regularly, and don’t skip dental check-ups. Poor oral health can lead to other health problems in your body. If you wear dentures, ensure they fit well and clean them daily.
Refusing Help for Tough Tasks
It’s wise to ask for help with tasks that have become difficult or risky. This could include things like climbing ladders or lifting heavy objects. Accepting help doesn’t mean you’re weak; it means you’re being smart about your safety. There’s no shame in getting assistance when you need it.
Dismissing Mood Changes
Feeling sad or worried all the time isn’t a normal part of aging. If you’re feeling down for long periods, talk to your doctor. There are many effective treatments for depression in older adults. Taking care of your mental health is just as important as your physical health.
Forgetting Skin Care
Your skin needs more care as you get older. Use sunscreen when you go outside, even on cloudy days. Keep your skin moisturized to prevent dryness and itching. See a skin doctor if you notice any unusual changes in your skin, like new moles or spots.
Resisting Change
Life is always changing, and being able to adapt is vital at any age. Try to stay open to new ideas and experiences. Embracing change can lead to new opportunities and keep life interesting. Remember, you’re never too old to learn something new or make positive changes in your life.
15 Assumptions About America That Might Be Questionably Accurate
15 Assumptions About America That Might Be Questionably Accurate
The 13 States Most Loved by Republicans
The 13 States Most Loved by Republicans
20 Ways You’re Accidentally Being Rude
