Weight is not the sole determinant of overall health. Many individuals can be healthy at a higher weight than one might expect, while others may be less healthy at lower weights. It is crucial to consider various health markers beyond just the number on the scale.
This slideshow will explore five key health markers that are just as important, or potentially more important, than weight when it comes to assessing overall wellbeing. These markers provide a more comprehensive understanding of an individual’s metabolic and cardiovascular health.
Hemoglobin A1C
Hemoglobin A1C is a crucial measure of average blood sugar levels over the past three months. This metric can serve as an early warning sign for prediabetes or diabetes, conditions that can lead to serious medical complications if left unchecked. Elevated blood sugar levels may be present even in individuals with a “normal” body weight.
Blood Pressure
Blood pressure is another vital health marker that can have a significant impact on health outcomes, potentially even more so than weight. High blood pressure, even at modest levels, can silently cause damage to the heart, eyes, and kidneys, increasing the risk of cardiovascular disease and stroke.
Cholesterol
A regular blood lipid panel to assess cholesterol levels is essential for monitoring metabolic health. High levels of harmful fats circulating in the bloodstream can contribute to the development of arterial blockages, raising the risk of heart disease and stroke.
Waist-to-Hip Ratio
Body weight alone does not provide a complete picture of health. Waist-to-hip ratio, which considers the distribution of body fat, may be a better indicator of disease risk than BMI. Excess abdominal fat, often referred to as visceral fat, is associated with increased risks of high blood pressure, elevated cholesterol, and type 2 diabetes.
Resting Heart Rate
Monitoring your resting heart rate can provide insights into your cardiovascular fitness and function. Factors such as physical activity, sleep, and stress can contribute to an elevated resting heart rate, which may increase the risk of cardiovascular disease.
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