9 Subtle Signs Your Friend Doesn’t Have Your Back

Friendships are an important part of our lives, but not all friends are as loyal as they seem. Sometimes, the signs that a friend isn’t truly supportive can be hard to spot. These subtle hints might make you feel uneasy, but you can’t quite put your finger on why. It’s crucial to recognize when a friend isn’t looking out for your best interests.

For this article, I’ve put together a list of 9 subtle signs that your friend might not have your back.

They gossip about you

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A friend who talks behind your back isn’t trustworthy. They might share your secrets or spread rumors about you to others. This behavior shows a lack of respect for your privacy and feelings. True friends keep your confidences and speak positively about you to others.

They’re never there when you need them

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A good friend should be there for you during tough times. If your friend always has an excuse when you need support, it’s a red flag. They might be busy sometimes, but a pattern of absence shows they don’t prioritize your friendship. Reliable friends make an effort to be there when it really matters.

They compete with you

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Friends should celebrate each other’s successes, not try to outdo them. If your friend always tries to one-up you or seems jealous of your achievements, they might not have your best interests at heart. This competitive behavior can make you feel bad about yourself and strain the friendship. True friends are happy for your successes and support your growth.

They make you feel bad about yourself

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A good friend should lift you up, not bring you down. If your friend often criticizes you or makes negative comments about your choices, it can hurt your self-esteem. They might disguise these comments as jokes or friendly advice. Pay attention to how you feel after spending time with them – if you often feel worse, it’s a sign of a toxic friendship.

They don’t respect your boundaries

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Healthy friendships involve mutual respect for each other’s limits. If your friend constantly pushes your boundaries or ignores your requests for space, they’re not respecting you. This could mean showing up uninvited, borrowing things without asking or pressuring you to do things you’re uncomfortable with. Good friends understand and honor your personal boundaries.

They’re only around when they need something

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Some friends only reach out when they want a favor or need help. If you notice that your friend only contacts you when they need something, it’s a sign of a one-sided friendship. They might disappear when you need support, but you are expected to always be available for them. True friends maintain contact and offer support even when they don’t need anything from you.

They don’t keep their promises

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Reliable friends follow through on their commitments. If your friend often cancels plans at the last minute or doesn’t do what they say they will, it shows a lack of respect for your time and feelings. While everyone occasionally has to change plans, a pattern of broken promises is a sign that they don’t value your friendship. Trustworthy friends make an effort to keep their word.

They don’t stand up for you

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A good friend should have your back when others treat you unfairly. If your friend stays silent when others criticize or mock you, especially in their presence, it’s a sign they might not be loyal. They might even join in the criticism to fit in with others. True friends defend and support you, even when it’s not easy or popular.

They’re always negative about your ideas or goals

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Supportive friends encourage your dreams and aspirations. If your friend constantly shoots down your ideas or tells you that you can’t achieve your goals, they might be holding you back. They might disguise this negativity as being realistic or protective. However, a good friend should offer constructive feedback while still supporting your ambitions and believing in your potential.

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Victoria Omololu

Victoria Omololu is a fashionista exploring the world on a budget. She co-founded Only Earthlings in 2023 to show her travels in North America, Europe, Africa, and everywhere else. Victoria loves writing about travel tips, itineraries, packing guides, and taking photography from all over the world.

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