Getting older doesn’t mean you must slow down or give up on feeling great. In fact, your golden years can be some of the best of your life! But to make the most of this time, taking care of yourself and breaking some unhealthy habits is important.
I’ve put together a list of 27 behaviors that folks over 75 might want to think about quitting.
Skipping meals
Don’t miss out on important nutrients your body needs. Eating regularly helps keep your energy up and your blood sugar stable. It’s also a chance to enjoy tasty, healthy foods. Try to have three balanced meals a day, with healthy snacks in between if you’re hungry. If big meals are too much, smaller, more frequent meals can work too.
Ignoring new aches and pains
While some aches are normal as we age, don’t brush off new pains. They could be signs of something that needs attention. Listen to your body and talk to your doctor about any new or worsening pains. It’s better to check and find out it’s nothing than to miss something important.
Staying up too late
Getting enough sleep is super important for staying healthy. Try to go to bed and wake up at the same time every day, even on Saturdays and Sundays. Most people need between 7 and 9 hours of sleep each night. Don’t drink coffee or use your phone or computer right before bed. Doing calm things before bedtime can help you relax.
Skipping exercise
Regular physical activity is key to staying healthy and independent. Find activities you enjoy, whether it’s walking, swimming, or gardening. Even small amounts of movement throughout the day can make a big difference. Exercise can help keep your bones strong, improve balance, and boost your mood.
Isolating yourself
Staying connected with others is important for your mental and emotional health. Make an effort to see friends and family regularly. Try joining clubs or groups that interest you. If getting out is hard, try phone calls or video chats. Social connections can help prevent depression and keep your mind sharp.
Neglecting dental care
Taking care of your teeth is good for your whole body. Clean your teeth with a brush twice daily and use floss to clean between them. Make sure you see the dentist regularly. If you have dentures, wash them every day and check that they fit right. If you don’t look after your teeth, you might have trouble eating and it could even make your heart sick.
Avoiding technology
While new gadgets can seem daunting, technology can make life easier and more fun. Don’t be afraid to learn about smartphones, tablets, or computers. They can help you stay connected with your family, manage your health, and keep your mind active. Ask for help from family members, or look for classes at your local library or community center.
Skipping vaccinations
Vaccines aren’t just for kids- they’re also important for older adults as well. Talk to your doctor about which vaccines you need, like flu shots, pneumonia vaccines, or shingles vaccines. These can protect you from serious illnesses that are harder to fight off as you age. Staying up-to-date on vaccinations is an easy way to protect your health.
Ignoring hearing loss
Don’t let hearing problems isolate you. If you’re having trouble hearing, get your hearing checked. Modern hearing aids are small and effective. Treating hearing loss can help you stay engaged in conversations and enjoy activities more. It can also help prevent cognitive decline and reduce the risk of falls. Don’t miss out on life’s sounds!
Overmedicating
Taking too many medications or mixing them incorrectly can be dangerous. Keep a list of all your medications, including over-the-counter drugs and supplements. Review this list with your doctor regularly. If you’re having trouble keeping track, use a pill organizer or ask your pharmacy about special packaging. Never change your medication routine without talking to your doctor first.
Neglecting eye care
Regular eye check-ups are important, even if you think your vision is fine. Many eye problems develop slowly and painlessly. Catching them early can help preserve your vision. Wear sunglasses to protect your eyes when you’re outside. Good vision helps you stay independent and enjoy activities like reading or watching movies.
Eating too many processed food
Packaged and processed foods often contain too much salt, sugar, and unhealthy fats. Try to eat more whole foods like fruits, vegetables, whole grains, and lean proteins. These foods provide important nutrients your body needs. Cooking at home lets you control what goes into your meals.
Smoking
If you’re still smoking, it’s never too late to quit. Quitting can quickly improve your lung health and reduce your risk of heart disease and cancer. Talk to your doctor about ways to quit, including nicotine replacement therapy or medications. It’s okay to ask for help – quitting is hard, but the health benefits are worth it.
Drinking too much alcohol
While a little alcohol might be okay, drinking too much can harm your health. It can interfere with your medications, increase your risk of falls, and contribute to memory problems. If you do drink, limit yourself to one drink a day. Try non-alcoholic alternatives or find other ways to unwind, like reading or listening to music.
Ignoring memory problems
Some forgetfulness is normal as we age, but significant memory problems aren’t. If you’re having trouble remembering important things or getting confused easily, talk to your doctor. Early detection of cognitive issues can lead to better management. There are many ways to keep your mind sharp, like puzzles, reading, or learning new skills.
Avoiding water
Staying hydrated is crucial, especially as we get older. Our sense of thirst can decrease with age, so make a habit of drinking water regularly. Dehydration can lead to confusion, dizziness, and other health problems. Keep a water bottle handy and sip throughout the day. If plain water is boring, try adding a slice of lemon or cucumber.
Neglecting foot care
Healthy feet are important for staying mobile and independent. Check your feet regularly for any sores, cuts, or changes. Ensure to wear comfortable, supportive shoes that fit well. If you have diabetes, foot care is especially important. Regular pedicures can help keep your feet healthy, but be careful with cutting nails and treating corns or calluses.
Skipping sunscreen
Your skin becomes more delicate as you age, making sun protection crucial. Use sunscreen daily, even on cloudy days, and wear protective clothing and a hat when you’re outside. Sun damage can lead to skin cancer and speed up skin aging. Don’t forget to protect your hands and arms when driving.
Ignoring balance problems
Good balance is key to preventing falls, which can be serious for older adults. If you’re feeling unsteady, don’t ignore it. Talk to your doctor about balance exercises or physical therapy. Make sure your home is safe by removing tripping hazards and installing handrails where needed.
Overstressing
Stress can take a toll on your physical and mental health. Find ways to relax and manage stress, like deep breathing, meditation, or gentle yoga. Spend time doing things you enjoy. It’s okay to say no to activities or commitments that overwhelm you. Remember, you’ve earned the right to take it easy sometimes!
Neglecting hobbies
Hobbies aren’t just fun— they’re good for your brain and emotional health. Don’t give up activities you enjoy just because you’re older. Whether it’s gardening, painting, or playing an instrument, make time for your passions. Try new hobbies too – it’s never too late to learn something new.
Avoiding routine check-ups
Regular check-ups can catch health problems early when they’re easier to treat. Don’t skip your annual physical or other recommended screenings. Keep track of your vital signs like blood pressure and cholesterol. These check-ups are a chance to talk to your doctor about any concerns.
Neglecting personal grooming
Taking care of your appearance isn’t vanity – it’s about self-respect and health. Keep up with daily hygiene like bathing, brushing your teeth, and combing your hair. Wear clean clothes that make you feel good. Good grooming can boost your mood and confidence!
Ignoring financial health
Managing your money well is important for peace of mind. Stay on top of your bills and budget. Be cautious about scams targeting older adults. If managing finances is becoming difficult, consider asking a trusted family member for help or consulting a financial advisor. Don’t be embarrassed to ask questions or seek help.
Avoiding laughter
They say laughter is the best medicine, and there’s truth to that! Don’t lose your sense of humor as you age. Watch funny movies, share jokes with friends, or read humorous books. Laughter can reduce stress, boost your immune system, and even help with pain relief. It’s also a great way to connect with others.
Neglecting posture
Good posture becomes even more important as we age. Pay attention to how you sit and stand. Poor posture can lead to back pain, breathing problems, and even digestive issues. Try to sit up straight and keep your shoulders back. Gentle exercises like yoga or tai chi can help improve your posture.
Giving up on dreams
Just because you’re older doesn’t mean you should stop dreaming or setting goals. Whether it’s traveling to a new place, learning a new skill, or reconnecting with old friends, keep pursuing things that excite you. Having goals and dreams gives life purpose and keeps you looking forward. It’s never too late to try something new or fulfill a lifelong ambition.
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