23 Happiness Destroying Habits You Need To Get Rid Of

We all want to be happy, right? But sometimes, without even realizing it, we do things that push happiness away. It’s like accidentally locking yourself out of your own party. Oops! For this blog, I’ve put together a list of 23 habits that might be messing with your good vibes.

Comparing yourself to others

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We’ve all done it – scrolling through social media and feeling like everyone else has it better. But this habit can make you feel awful about yourself. Remember, you’re only seeing the highlights of other people’s lives, not the whole picture. Focus on your own journey instead.

Holding grudges

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Staying mad at someone is like drinking poison and hoping the other person gets sick. It only hurts you in the long run. Try to let go of old hurts and forgive. You don’t have to be best friends, but letting go of anger can free up space for happiness.

Negative self-talk

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That little voice in your head that says you’re not good enough? It’s lying. Catch yourself when you start thinking negatively about yourself. Try to replace those thoughts with kinder ones, like you would for a friend.


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Putting things off might feel good in the moment, but it leads to stress later on. Break big tasks into smaller, more manageable chunks. Tackle one small part at a time, and you’ll feel much better.

Overusing social media

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Too much scrolling can leave you feeling lonely and left out. Set limits on your social media use. Try leaving your phone in another room during meals or before bed. Spend that time with real people or doing things you enjoy instead.

Neglecting sleep

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Not getting enough sleep can make everything feel harder. Try to stick to a regular sleep schedule, even on weekends. Create a relaxing bedtime routine to help you wind down. Your body and mind will thank you.

Skipping meals

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Your brain needs fuel to function well. Skipping meals can make you grumpy and tired. Try to eat regular, balanced meals. If you’re busy, keep healthy snacks on hand for a quick energy boost.

Ignoring your health

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Putting off doctor visits or ignoring health issues won’t make them go away. Take care of your body with regular check-ups, exercise, and a balanced diet. When you feel good physically, it’s easier to feel good mentally too.


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Money worries can really bring you down. Try to live within your means and save a little when you can. Make a budget and stick to it. Having a financial cushion can give you peace of mind.

Dwelling on the past

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You can’t change what’s already happened, so try not to get stuck there. Learn from your experiences, but then move forward. Focus on the present and what you can do now to make things better.

Saying yes to everything

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It’s okay to say no sometimes. Trying to please everyone all the time will leave you stressed and unhappy. Set boundaries and make time for things that really matter to you.

Avoiding difficult conversations

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Putting off tough talks only makes things worse in the long run. Be brave and address issues head-on. You’ll feel better once things are out in the open, even if the conversation is hard.


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Talking badly about others might feel good in the moment, but it can lead to guilt and damaged relationships. Try to speak positively about people instead. If you can’t say something nice, it’s better to say nothing at all.


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Trying to make everything perfect all the time is exhausting. It’s okay to do your best and let that be enough. Remember, done is better than perfect.

Neglecting relationships

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Good relationships are key to happiness. Don’t take your friends and family for granted. Make time to connect with the people who matter to you, even if it’s just a quick call or text.

Avoiding change

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Change can be scary, but it’s also how we grow. Try to see changes as opportunities rather than threats. You might discover something great on the other side.


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Trying to do everything at once usually means you do nothing well. Focus on one task at a time. You’ll do a better job and feel less stressed.

Holding onto clutter

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A messy space can lead to a messy mind. Take some time to declutter your living area. Having a tidy space can help you feel more in control and peaceful.

Neglecting hobbies

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All work and no play is a recipe for unhappiness. Make time for activities you enjoy, even if it’s just for a few minutes each day. Hobbies can be a great way to relax and express yourself.

Avoiding exercise

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Moving your body isn’t just good for your health – it’s great for your mood too. Find a type of exercise you enjoy, whether it’s walking, dancing, or playing a sport. Even a little bit of movement can make a big difference.

Worrying about things you can’t control

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Some things are just out of our hands. Worrying about them won’t change anything, but it will make you unhappy. Focus on what you can control and let go of the rest.

Ignoring your feelings

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Pushing your emotions down doesn’t make them go away. It’s okay to feel sad, angry, or scared sometimes. Acknowledge your feelings and find healthy ways to express them.

Constantly rushing

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Always being in a hurry can leave you feeling stressed and overwhelmed. Try to slow down and be present in the moment. Give yourself extra time to get places. You might be surprised at how much calmer you feel.

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Mary Apurong

Mary Apurong is an experienced editor and ghostwriter who enjoys writing and reading. She loves researching topics related to life and creating content on quotes, gardening, food, travel, crafts, and DIY. Mary spends her free time doing digital art and watching documentaries.

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