Hitting your 60s is like entering a new chapter of life. It’s a time when you can really focus on enjoying yourself and staying healthy. But to make the most of this golden age, there might be some habits you need to shake off.
I’ve put together a list of 21 things you should think about stopping once you’re in your 60s.
Skipping regular check-ups
Don’t avoid the doctor. Regular check-ups can catch health issues early. They help you stay on top of your health and prevent more significant problems. Your doctor can give you personalized advice and adjust your care as needed. Make these visits a priority.
Ignoring new aches and pains
Listen to your body. New pains might be signs of issues that need attention. Don’t brush them off as “just getting old.” Talk to your doctor about changes in how you feel. Early treatment can often prevent problems from getting worse.
Sitting too much
Too much sitting is bad for your health. It can lead to weight gain and muscle loss. Try to move more throughout the day. Take short walks, do some stretches, or try gentle exercises. Even small amounts of movement can make a big difference.
Eating processed foods
Cut back on packaged and processed foods. They often have too much salt, sugar, and unhealthy fats. Instead, eat more whole foods like fruits, vegetables, and lean proteins. These foods give your body the nutrients it needs to stay healthy and strong.
Neglecting social connections
Don’t let friendships fade away. Social connections are important for mental health. Stay in touch with friends and family. Join clubs or groups that interest you. Meeting new people can keep your mind active and your spirits high.
Avoiding new technology
Don’t be afraid of new gadgets and apps. Technology can make life easier and more fun, help you stay connected with loved ones, and keep your mind sharp. Ask for help if you need it, and give new tech a try.
Skimping on sleep
Adequate rest is essential for wellbeing. Prioritize getting sufficient sleep rather than staying awake late or cutting sleep short. Most adults should target 7-9 hours of nightly sleep. Establish and maintain a consistent pre-sleep routine. Quality sleep supports physical recovery and mental clarity.
Neglecting dental care
Maintain oral hygiene diligently. Clean your teeth morning and night, and use dental floss once daily. Schedule regular dental check-ups. Proper dental maintenance wards off discomfort and potential health issues. An added benefit is the self-assurance that comes with a well-cared-for smile.
Giving up on exercise
Keep moving, even if it’s gentler than before. Exercise helps maintain strength, balance, and flexibility. It’s good for your heart, bones, and mood. Find activities you enjoy, like walking, swimming, or yoga. Always check with your doctor before starting a new exercise plan.
Smoking
If you still smoke, it’s time to quit. Smoking harms nearly every organ in your body. It’s never too late to stop. Talk to your doctor about quitting methods. Your health can improve quickly once you stop smoking.
Ignoring mental health
Mental health is just as important as physical health. Don’t ignore feelings of sadness or anxiety. Talk to someone if you’re struggling. There are many ways to improve mental health, from therapy to meditation. Taking care of your mind helps you enjoy life more.
Overmedicating
Don’t take more medicine than you need. Review all your medications with your doctor regularly. Some may no longer be necessary or might interact badly with others. Always follow your doctor’s advice about medications.
Neglecting skincare
Protect your skin from the sun and dryness. Use sunscreen when outside. Moisturize daily to keep skin healthy. See a doctor if you notice any unusual spots or changes. Good skin care helps prevent problems and keeps you looking your best.
Avoiding laughter
Don’t forget to have fun and laugh. Laughter is good for your health. It reduces stress and boosts your mood. Watch funny shows, share jokes with friends, or try laughter yoga. A good laugh can brighten your whole day.
Resisting change
Be open to new experiences. Change can be good for your brain and outlook on life. Try new hobbies, foods, or ways of doing things. Embracing change keeps life interesting and helps you grow as a person.
Neglecting hydration
Drink plenty of water throughout the day. Although we may not feel thirsty as often as we age, our bodies still need water. Good hydration helps digestion, skin health, and overall well-being. Keep a water bottle handy to remind yourself to drink.
Ignoring financial planning
Don’t put off planning for your financial future. Review your savings, investments, and insurance regularly, and seek advice if needed. Good financial planning can reduce stress and help you enjoy your retirement years more fully.
Avoiding preventive screenings
Don’t skip important health screenings. Tests like mammograms, colonoscopies, and bone density scans can catch problems early. Follow your doctor’s recommendations for screenings. Early detection often leads to better outcomes.
Holding onto clutter
Too much stuff can be stressful. Start decluttering your home. Get rid of things you don’t need or use. A tidy space can improve your mood and make daily life easier. It’s also a good chance to simplify your life.
Neglecting hobbies
Don’t give up on things you enjoy. Hobbies keep your mind active and bring joy to life. Whether it’s gardening, reading, or crafting, make time for activities you love. Hobbies can also be a great way to meet new people with similar interests.
Ignoring hearing or vision problems
Don’t struggle with poor hearing or vision. Get your eyes and ears checked regularly. If you need glasses or hearing aids, use them. Hearing and vision help you stay connected to the world and enjoy life more fully.
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