Therapy is where people go to talk about their feelings and problems. Therapists are trained to listen and help but don’t always share everything they think. There are many things that go through a therapist’s mind during a session that they keep to themselves for various reasons. In this blog, I’ll reveal 16 things your therapist might think but won’t tell you.
You’re Stronger Than You Think
Therapists often see strength in their clients that the clients don’t see in themselves. They notice how you handle tough situations and keep going even when things are hard. Your resilience might impress your therapist, but you won’t always say it directly. They want you to discover your own strength through the therapy process.
I Can’t Fix Everything
Therapists know they can’t solve all your problems. They’re there to guide and support you, not to provide magical solutions. Sometimes, they feel frustrated when they can’t help as much as they’d like. Therapists understand that real change comes from your own efforts and choices.
Your Progress Is Inspiring
Your therapist feels excited and inspired when you progress, even small steps. They might not show it openly to maintain professional boundaries. Your therapist celebrates your victories silently and uses your progress to motivate other struggling clients. Your growth reminds them why they chose this career.
I Sometimes Get Bored
Therapists are humans, and sometimes they get bored during sessions. This doesn’t mean they don’t care about you. They might find some topics repetitive or struggle to focus on a slow day. Good therapists push through these feelings and stay engaged for their client’s benefit.
I Have My Own Issues
Therapists have their own problems and insecurities, just like everyone else. They don’t share these with clients to keep the focus on you. Sometimes, your issues might hit close to home for them. Therapists work hard to keep their personal struggles separate from their professional work.
I Like Some Clients More Than Others
Therapists try to treat all clients equally, but they naturally connect better with some people. They might enjoy your sense of humor or admire your determination. This doesn’t mean they give preferential treatment, but they might look forward to your sessions more. Therapists work to provide good care regardless of personal feelings.
I Wonder About You Outside of Sessions
Therapists often think about their clients between sessions. They might wonder how you’re doing or hope you’re using the skills you’ve learned. This doesn’t mean they want a personal relationship, but they do care about your well-being. Therapists maintain boundaries while still being invested in your progress.
Sometimes, I Don’t Know What to Say
Sometimes, therapists aren’t sure how to respond or what advice to give. They might need time to think or consult with colleagues. Therapists won’t always admit when unsure because they want to maintain your confidence in them. They work hard to find the right words to help you.
I Notice Things You Don’t Say
Therapists pay attention to your body language, tone of voice, and what you avoid discussing. They often pick up on feelings or issues you haven’t expressed directly. Therapists use this information to understand you better but might not always point it out. They wait for the right moment to bring up these observations.
Your Choices Frustrate Me Sometimes
Therapists can feel frustrated when clients make choices that seem harmful or counterproductive. They understand that change is hard and everyone makes mistakes. Therapists work to remain supportive even when they disagree with your decisions. They focus on helping you learn from your experiences rather than judging you.
I Learn from You, Too
Clients often teach their therapists new things about life, resilience, and human nature. Your experiences and perspectives can broaden your therapist’s understanding. Therapists appreciate this learning opportunity but don’t usually mention it to maintain professional boundaries. Your stories contribute to their growth as professionals and people.
I Have Favorites Among Your Stories
Some of your experiences or stories stand out to your therapist. They might find certain anecdotes particularly touching, funny, or insightful. Therapists use these favorite stories to understand you better and may refer back to them in future sessions. They enjoy these moments of connection while still maintaining a professional relationship.
I Think About Our Sessions After They End
Therapists often reflect on sessions after they’re over. They might think of things they wish they had said or wonder if they handled a situation well. This reflection helps them improve their skills and provide better care. Therapists use these thoughts to plan for future sessions and understand you better.
Sometimes, I Want to Give You a Hug
There are times when therapists feel a strong urge to comfort you physically, like with a hug. They usually resist this urge to maintain professional boundaries. Therapists understand the power of human touch but also know the importance of keeping the relationship professional. They find other ways to show support and care within appropriate limits.
I Worry About You
Therapists often worry about their clients, especially those going through tough times. They might think about your safety or well-being outside of sessions. This concern shows they care, but they try not to let it affect their professional judgment. Therapists balance their worry with trust in your ability to handle your life.
I’m Rooting for You
Your therapist is your biggest supporter in the therapy room. They genuinely want you to succeed and overcome your challenges. Therapists feel proud when you make progress and hopeful about your future. They might not express this cheerleading openly to maintain professionalism, but they’re always on your side.
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