Jetlag can turn an exciting trip into a tiring struggle. This common problem affects many travelers, making it hard to enjoy the first few days of a vacation or return to work after returning home. Flight attendants often cross time zones for work and know much about dealing with jetlag. These sky-high experts have learned tricks to help their bodies adjust quickly to new time zones.
In this blog, I’ll share 10 valuable tips from flight attendants on how to beat jetlag. These practical ideas can help make travel easier and more enjoyable for anyone crossing time zones.
Adjust your sleep schedule before travel
Flight attendants often start changing their sleep times before a trip. They go to bed earlier or later, depending on their destination’s time zone. This helps their body start adjusting before they even leave. Gradually changing your sleep schedule can make the transition much easier when you arrive.
Stay hydrated during the flight
Flight attendants recommend drinking plenty of water, as the dry air on planes can worsen jetlag. They also suggest avoiding alcohol and caffeine, which can dehydrate you. Staying hydrated helps your body cope better with the stress of travel and time changes.
Eat light meals at destination meal times
Experienced flight attendants eat meals based on their destination’s schedule. They choose light, healthy foods that are easy to digest. Eating at local meal times helps your body clock adjust faster. This trick can help you feel more in sync with your new time zone.
Get some sunlight upon arrival
Many flight attendants make a point of getting outside soon after landing. Sunlight helps reset your body’s internal clock. Even on cloudy days, natural light can help you adjust. Try to stay awake until the local bedtime to help your body adapt quickly.
Use melatonin supplements wisely
Some flight attendants use melatonin to help regulate their sleep. This natural hormone can help you fall asleep at the right time in your new zone. It’s important to use the right amount and timing for best results. Always check with a doctor before using any new supplement.
Exercise lightly after arrival
Light exercise can help beat jetlag, according to many flight attendants. A short walk or gentle stretching can boost your energy. It also helps improve circulation after a long flight. Just be careful not to overdo it, as intense exercise might make it harder to sleep later.
Stick to your normal skincare routine
Flight attendants often stress the importance of maintaining good skincare. Long flights can dry out your skin, making you feel worse. Moisturizing and sticking to your usual routine can help you feel more normal. This simple step can greatly affect how you feel after a long trip.
Use eye masks and earplugs for better sleep
Many flight attendants swear by eye masks and earplugs for sleeping. These tools help create a good sleep environment anywhere. They can be especially useful when trying to sleep at odd hours. Using them can help you rest better, both on the plane and at your destination.
Avoid long naps after arrival
Flight attendants often advise against long naps when you reach your destination. Short power naps (20-30 minutes) can help, but long naps make jetlag worse. Try to stay awake until the local bedtime if possible. This allows your body adjust to the new schedule more quickly.
Stay on home time for short trips
Some flight attendants don’t adjust their schedules for very short trips. They try to eat and sleep in their home time zone. This can work well for trips lasting just a day or two. It helps avoid the confusion of briefly changing your body clock.
15 Uncommon Ways to Overcome Self-Doubt and Achieve Your Goals
15 Uncommon Ways to Overcome Self-Doubt and Achieve Your Goals
Exposed: The Propaganda You Accept as Everyday Life
Exposed: The Propaganda You Accept as Everyday Life
21 Products That Are Cheaper To Buy at Costco
